Wellness Resources

Wellness Resources

You'll find here a variety of resources for parenting after separation.

Feel free to send me a message to recommend additional resources.

Watch for upcoming reviews of these resources in my podcast and blog.

Recommended

Wellness

Resources

Live Yoga Life

This site has a lot of affordable yoga instructional videos. If you're a beginner, I suggest clicking on Mark OBrien in their list of teachers and taking his beginner Vinyasa class.


Online Yoga Class






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Feel free to message with resource suggestions.
Or, contact me to schedule affordable and convenient CoParent Coaching sessions.

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