You'll find here a variety of resources for parenting after separation.
Feel free to send me a message to recommend additional resources.
Watch for upcoming reviews of these resources in my podcast and blog.
This book does a wonderful job of explaining the ways our brain is wired to create a tendency to be stressed and offers a practical method for reducing stress and increasing positive experience. If you buy one book this month, I strongly recommend this one.
This book is also by Rick Hanson and offers fifty-two different techniques to lower stress and bring more awareness and positive emotion into your life. Maybe practice one per week?
This site has a lot of affordable yoga instructional videos. If you're a beginner, I suggest clicking on Mark OBrien in their list of teachers and taking his beginner Vinyasa class.