Wellness Resources

Wellness Resources

You'll find here a variety of resources for parenting after separation.

Feel free to send me a message to recommend additional resources.

Watch for upcoming reviews of these resources in my podcast and blog.




Live Yoga Life

This site has a lot of affordable yoga instructional videos. If you're a beginner, I suggest clicking on Mark OBrien in their list of teachers and taking his beginner Vinyasa class.

Online Yoga Class


Feel free to message with resource suggestions.
Or, contact me to schedule affordable and convenient CoParent Coaching sessions.

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