Wellness Resources

Wellness Resources

You'll find here a variety of resources for parenting after separation.

Feel free to send me a message to recommend additional resources.

Watch for upcoming reviews of these resources in my podcast and blog.




Hardwiring Happiness:The New Brain Science of Contentment, Calm & Confidence - Rick Hanson

This book does a wonderful job of explaining the ways our brain is wired to create a tendency to be stressed and offers a practical method for reducing stress and increasing positive experience. If you buy one book this month, I strongly recommend this one.

Just One Thing - Rick Hanson

This book is also by Rick Hanson and offers fifty-two different techniques to lower stress and bring more awareness and positive emotion into your life. Maybe practice one per week?

Live Yoga Life

This site has a lot of affordable yoga instructional videos. If you're a beginner, I suggest clicking on Mark OBrien in their list of teachers and taking his beginner Vinyasa class.

Online Yoga Class


Feel free to message with resource suggestions.
Or, contact me to schedule affordable and convenient CoParent Coaching sessions.

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